Your Health, A To Z

Have a health question the internet won't answer? Here's the women's health index you've been looking for.

Getty Images, Caroline Wurtzel
What is body doubling? The TikTok trend explained.

Why TikTok's "Body Doubling" Productivity Trick Really Works

It's all about accountability.

By Carolyn Steber

The Anti-Diet Diet Guru

People who are done with restrictive diets — but still want help deciding what to eat — turn to Jessie Inchauspé, a.k.a. the Glucose Goddess.

By Eliza Brooke
What are the toughest glute exercises? Trainers spill their faves.

The 9 Most Challenging Glute Exercises You Can Do

Brace thy buns.

By Carolyn Steber
It's A Pleasure

My Boyfriend & I Don't Agree On Religion. Are We Doomed To Break Up?

I love him, but I'll never be the devout partner he deserves.

By Sophia Benoit
The case for ghosting.

The Case For Ghosting

“I don’t need three self-esteem-destroying paragraphs about why you didn’t like me.”

By Carolyn Steber

Feel Like Your ADHD Meds Aren’t Working? You’re Not Alone

People say medications like Adderall aren’t working like they used to. We asked them how they’re coping.

By Camille Beredjick
How to stretch your hands, according to TikTok.

How To Stretch Your Hands, According To Physical Therapists

For happier, healthier mitts.

By Carolyn Steber
Trainers say you can walk 8,000 steps a day instead of 10,000 and reap just as many benefits.

Trainers Say Walking 8,000 Steps A Day Is Just Fine, TYVM

Here’s the truth about that 10,000-step rule.

By Carolyn Steber
The five zodiac signs that love dance cardio and Zumba workout classes.

The 5 Zodiac Signs Who Thrive In Dance Cardio Workouts

They’re first in line at Zumba.

By Carolyn Steber
Some TikTokers are all about a non-morning routine for their 5 to 9.

Not Everyone On TikTok Is About That Productive 5-9 Life

Here’s your inspo to ~do nothing~.

By Carolyn Steber

12 Hours On Set With The Internet's Favorite Feminist Porn Director

"When it comes to sex scenes, we try to use real couples when we can."

By Erika Lust, as told to Hayley Folk
The 25-7-2 StairMaster workout from TikTok is just as hard as the 12-3-30.

The StairMaster Workout Going Viral On TikTok Is No Joke

It’s not for the faint of heart.

By Carolyn Steber
Easy, gentle workouts to do when you're hungover.

The Least Strenuous Workouts To Do While Hungover

Your body will thank you.

By Carolyn Steber
Easy Pilates exercises that feel *so* good on the body.

10 Easy Pilates Exercises That Feel So Good

Gentle movement FTW.

By Carolyn Steber
Gear Girlie

Of Course Hoka Makes The Perfect Trail Running Shoe

The sport is growing in popularity — lucky for you, that means new shoes.

By Melissa Dahl
The "queen of manifesting," Roxie Nafousi, talks to Bustle about her manifestation books.

Roxie Nafousi’s Magical Thinking

The internet’s “queen of manifesting” takes a refreshingly next-gen, no-nonsense approach to the practice.

By Erin Flaherty